Yoga Classes
GENTLE YOGA
A calming, beginner-friendly class focused on breath, mindful movement, and deep connection. Ideal for relaxation, self-awareness, and all experience levels.
GENTLE YOGA
Flow gently through foundational postures and breathwork while staying grounded on your mat. A soothing blend of stretches and light standing poses—perfect for all levels.
SLOW FLOW
Move with intention in this slow-paced class that builds strength, focus, and alignment. Balance guided flow with self-discovery, open to all levels.
YIN
Stretch deeply, slow down, and tune in. Yin features long-held poses with support to target deep tissues, increase flexibility, and foster mindfulness. Great for all levels.
YOGA SCULPT
A high-energy fusion of yoga and strength training. Flow with light weights and bodyweight exercises to build strength, flexibility, and endurance.
VINYASA
A fluid, upbeat practice linking breath to movement. Build strength, confidence, and grace through dynamic sequences and evolving transitions.
YOGA STRONG
A powerful 75-minute workout mixing flow, strength, and inversions. Use weights, walls, and creative challenges to push limits and build upper body strength. Adaptable for all levels.
