Fitness & Dance Classes
LOW IMPACT-ADVANCED SENIOR AEROBICS
A gentle, full-body workout for all levels. Enjoy 25 minutes of low-impact aerobics, a short cooldown, 10 minutes of light weights, and a relaxing mental finish. No experience needed.
LINE DANCING
Get your groove on with this upbeat class featuring popular line dances. Great music, good vibes, and no experience required—just come ready to move and have fun!
KICKSTART + CARDIO
Tone and energize with a mix of Barre, Pilates, and air boxing. Sculpt with resistance bands, then power through a cardio finisher. All levels welcome, no experience needed.
BARRE & BURN
Sculpt your lower body and core with this focused, high-intensity workout. Expect bands, sweat, and serious burn—modifications included for all levels.
BURN & BREATHE
A fusion of yoga, Barre, and Pilates that strengthens, stretches, and grounds. Expect mindful movement with a powerful edge—perfect for any experience level.
TOTAL BODY
Push limits with a full-body mix of strength, cardio, AMRAP, and HIIT. Every class is different, all equipment is provided, and modifications make it accessible for everyone.
CIRCUIT
Cycle through strength stations targeting every muscle group. This structured, efficient workout meets you where you are—whether you're new or experienced.
CARDIO DRUMMING
Cardio drumming with Upbeat Fitness is a fun workout that combines drumming movements with cardio, using drumsticks to strike surfaces while moving to music.
