GENTLE YOGA

This a great class to start exploring your yoga practice. Each class is tailored specifically to the student’s needs within the body. Taking time to really connect with your practice through your breath and awareness of what your body needs allows you to get the most out of your practice. Open to all levels.

​

​

GENTLE FLOW

Learn basic, essential yoga postures to develop the foundation for your practice. Expect a gentle flow, keeping low to our mats yet still exploring traditional standing poses and movements. We will focus on relieving unwanted tension and stress by building awareness and connecting with the breath. This class is accessible to all levels.

​

​

FUNCTIONAL HATHA

This class is a gentle hatha style practice with functional movement exercises. Move intentionally through your practice to create a mind-body connection and develop movements to help you through the day. Perfect for any experience level.

​

​

SLOW FLOW

Finding movement through a mix of guided flow & flow on your own. Spending time linking breath to movement, finding alignment, building muscle-holding poses, and clearing your mind. You can expect to move most of the class. Slow Flow is sure to burn those calories while allowing you to gain knowledge about your personal practice. Open to all levels.

 

​

YIN
In this class, we will spend 3-5 minutes in deep stretching poses focusing on strengthening connective tissue and building stamina in a breath. Using props to help you safely get in and out of poses. All levels welcome.

 

​

HATHA
This class is structured around foundational yoga poses. We will spend time in our breath building focus on the stretch and finding progression. All levels welcome.

​

VINYASA

This is a dynamic, joyful practice connecting breath and movement. We will build flows in layers working all areas of the body and the mind. Each month I will focus on different transitions and poses to create familiarity and confidence in your practice. You may even begin to feel like a ninja

​

​

CHAIR YOGA
Chair yoga invites you to build or revisit a gentle yet strong foundation. In this class, we will use the chair to root into an inviting practice with inclusiveness and accessibility at its core. We will focus on small, intentional movements to build heat within the body and grow our practice from the earth up, allowing us to find stability and mobility as we expand our movement and connect with our breath. This class is accessible to all levels.

 

​

​