GENTLE YOGA

Discover the perfect starting point for your yoga journey with this beginner-friendly class. Each session is thoughtfully tailored to meet your body’s unique needs, allowing you to connect deeply with your practice through breathwork and mindful movement. Ideal for cultivating relaxation and self-awareness, this class is welcoming to yogi’s of all levels.

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GENTLE FLOW

Ease into yoga with this foundational class designed to develop your practice through gentle, flowing movements. Staying close to your mat, you’ll explore essential postures and incorporate calming breathwork to release stress and tension. This class blends grounding stretches with light standing poses, making it accessible and rejuvenating for all experience levels.​​​

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SLOW FLOW

Find balance and strength through a blend of guided and self-directed flow in this dynamic yet approachable class. Connect breath to movement, explore alignment, and build muscle through focused, slow-paced poses. Designed to clear the mind while offering a satisfying physical workout, Slow Flow welcomes practitioners of all levels looking to deepen their personal practice.​

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YIN

Embrace stillness and stretch deeply with this relaxing, meditative practice. In Yin Yoga, we hold poses for 3–5 minutes to target connective tissues, enhance flexibility, and develop mindfulness. Props are used to ensure safe and supported transitions. This restorative class is open to all levels and perfect for those seeking a deeply meditative internal space.

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YOGA SCULPT​

An invigorating fusion of yoga and strength training. Guided flows integrate bodyweight and light weights to challenge and transform your entire body, creating a dynamic, full-body workout that builds strength, flexibility, and mindfulness.

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VINYASA

​A dynamic, joyful practice that weaves breath and movement into an artful flow. With guidance and support, you will build strength, confidence, and skill as you layer transitions and poses, transforming your practice with ninja-like precision and grace

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YOGA STRONG

An intense 75-minute class blending flow, strength, inversions, and balance. Unleash your inner warrior with dynamic flows, strength challenges, and inversions. Weights, walls, and ninja-level skills combine for an epic workout that transforms both body and mind. Adaptable for all levels, with a focus on upper body conditioning and playful skill development.

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