Fitness and Dance Classes
It's time to release that version of yourself who's been too consumed with work, life, and motherhood to come out and play. This sexy adult dance class is an hour packed full of good vibes and sisterly love. Every class routine includes a warmup/stretch. Then it’s our one-of-a-kind, fun dance class instruction-turned-dance-party for all levels, no dance experience required.
Do you miss going on vacation? Do you picture yourself laying on the beach with the sun shining on you? This class is made for you! Inspiring and easy-to-follow dance combinations of many styles of dance from all around the world will uplift your spirit. You will mix jazz, modern, salsa, samba, flamenco, African dance moves, and many more in this unique and very entertaining class, no dance experience needed.
KICKSTART + CARDIO
This class is a combination of Barre/Pilates and air boxing. We will start with the burn of Pilates (using body weight and resistance bands) and end with the cardio and sweat of boxing. Modifications offered. No experience necessary.
BARRE & BURN
This class focuses on burning the glutes, hamstrings, quads, and abs. With the use of resistance bands, we will burn our legs out. After the leg burn, we will end with burning our core. There will be little cardio in-between to loosen up those leg muscles. Feel the burn! Modifications offered. No experience necessary
BURN & BREATHE
This class is a mix of yoga flows infused with barre and pilates. This class will bring a new meaning to all your favorite yoga poses! No experience necessary.
Similar to the classic ‘box gym style’ workout; you can expect a variety of circuits, AMRAP, HIIT, and the use of equipment. This class will challenge your strength and cardio, as well as your overall muscular endurance. All fitness levels are welcome, and movement modifications are always offered.
This circuit style class aims to hit all major muscle groups while you move through each station.